Well I suppose the bad weigh in inspired me to kick myself in the butt...
20-recumbent elliptical
19-weights (concentrated on legs but did some new leg as well as new arm machines)
30-elliptical
20-treadmill 4%grade 3.5 mph
Skipped breakfast altogether today and it hit me hard during weights, had to bum protein drink off of one of the people who work here. Helped tremendously, might have to purchase some....
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