Forgot to post Monday's stats!
12-recumbent bike to warm up
15-weights (squats, hamstring work and crunches)
10-elliptical (140 strides per minute or more)
15-weights (tried leg extensions but sort of putzed out), did seated lat, seated row)
10-elliptical (140 strides per minute)
20--weights (some more leg extensions, upper pec work, triceps and biceps)
This workout kicked my butt, literally, I was so sore yesterday, and I'm still feeling it today as I start my workout. Might lay off the hamstrings and try the leg extensions an hip work for legs today. We shall see!!
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